Healing Herbal Infusion Remedy

 

INGREDIENTS:

• 4–5 fresh mango leaves (washed thoroughly)
• 4 fresh soursop leaves (washed and torn slightly to release oils)
• 1-inch piece of fresh turmeric root, peeled and chopped (or ½ tsp dried turmeric powder)
• 500 ml water (about 2 cups)

• INSTRUCTIONS:

  1. Prepare the Ingredients:
     Rinse the mango and soursop leaves under cool water to remove any dirt or residue.
     Peel the turmeric root and chop it into small pieces. If using dried turmeric, measure out ½ teaspoon.
  1. Boil the Infusion:
     In a stainless steel pot, add 500 ml of water.
     Add the mango leaves, soursop leaves, and turmeric.
     Bring the mixture to a gentle boil over medium heat.
     Once boiling, reduce the heat and let it simmer for 15–20 minutes. The water will turn golden and slightly aromatic.
  2. Strain and Serve:
     Remove the pot from heat and allow the tea to cool slightly.
     Strain the liquid into a cup using a fine mesh strainer or cheesecloth.
     Discard the solids or compost them.
  3. Enhance and Enjoy:
     Stir in honey, lemon juice, or black pepper if desired.
     Drink warm, preferably on an empty stomach in the morning or before bed.
     For therapeutic use, consume daily for 1–2 weeks, then take a break.