Do not keep these items belonging to a deceased person

 

Rethinking one’s space in order to rebuild oneself

Changing the layout of your home, rearranging a room, repainting a wall… These seemingly insignificant actions can have a real impact on our well-being. They help us turn the page smoothly, to reclaim our living space.

Changing someone’s environment isn’t about “erasing” them; it’s about accepting that life goes on, and that we deserve an environment conducive to our well-being. Rebuilding oneself also means this: recreating a haven where one feels comfortable, in harmony with one’s new reality.

What if we made room for the light?

Grief is a personal journey, sometimes winding, never linear. There’s no right or wrong way to navigate it. But if you feel that an object weighs you down more than it comforts you, it might be a sign that it’s time to let it go. To regain a sense of lightness… and welcome light back into your daily life.

Making room to welcome what comes next

What if clearing out the space around us also allowed us to create space within ourselves? Sorting, donating, or organizing the belongings of a deceased loved one is neither “forgetting” them nor disrespectful. It’s a powerful symbolic gesture, a way of saying: “You remain in my heart, but I choose to move forward.”

A gentle approach is to start with the least emotionally charged items. Then, over time, you can choose to keep one or two important mementos—a photograph, a piece of jewelry, a letter—and part with the rest. Donating these items to a charity or someone in need can also give new meaning to this detachment.

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The emotional weight hidden in each drawer

Even if you think you’ve moved on, every object you keep acts like a subtle sting. Opening a cupboard, stumbling upon a forgotten shirt, can trigger a wave of emotions. This maintains a  persistent emotional fragility , often invisible but very real.

It’s not about erasing memories, but about giving them a peaceful space in our minds, without letting objects become a prison. Ultimately, isn’t true homage found more in what we keep within ourselves than on a shelf?

Rethinking one’s space in order to rebuild oneself

Changing the layout of your home, rearranging a room, repainting a wall… These seemingly insignificant actions can have a real impact on our well-being. They help us turn the page smoothly, to reclaim our living space.

Changing someone’s environment isn’t about “erasing” them; it’s about accepting that life goes on, and that we deserve an environment conducive to our well-being. Rebuilding oneself also means this: recreating a haven where one feels comfortable, in harmony with one’s new reality.

What if we made room for the light?

Grief is a personal journey, sometimes winding, never linear. There’s no right or wrong way to navigate it. But if you feel that an object weighs you down more than it comforts you, it might be a sign that it’s time to let it go. To regain a sense of lightness… and welcome light back into your daily life.

 

Many people are unaware that some signs of diabetes can appear during sleep. These symptoms, often subtle, silently disrupt your nights. And yet, spotting them early can make all the difference to your health. So, what really happens at night for people affected by blood sugar imbalance?

1. Do you get up several times to go to the bathroom?

If your nights are punctuated by frequent trips to the bathroom, it’s  not necessarily a simple urinary problem.  High blood sugar forces the kidneys to filter more to eliminate excess sugar, which leads to  excessive nighttime urination . This phenomenon, called  polyuria , is often  one of the first signs of diabetes .

Nighttime comfort products

2. Do you sweat profusely at night?

Night sweats, often attributed to hot flashes or stress, may actually be a sign of  nocturnal hypoglycemia . When blood sugar levels drop too low, the body releases adrenaline in response… causing  excessive sweating .  This is a symptom to watch for if it becomes frequent.

3. Are you woken up by sudden hunger or palpitations?

Nighttime comfort

Do you feel an uncontrollable urge to move your legs?

4. Restless legs syndrome may be  related to diabetic neuropathy , which is nerve damage caused by poorly controlled blood sugar.  Tingling, tension, or pins and needles  can make it difficult to fall asleep and fragment sleep.

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   9 Signs of Diabetes That Appear at Night

   January 14, 2026 by admin

   5. Do you snore or have breathing pauses?

   Sleep apnea , often underestimated, is common in people with  type 2 diabetes . It particularly affects people who are overweight or obese,  who are already at risk of insulin resistance . And the more sleep is disturbed, the more the metabolism is unbalanced.

   6. 6. Do you often feel very thirsty at night?

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   Intense thirst accompanied  by a dry mouth upon waking  is not insignificant. It may reflect  dehydration linked to excess sugar in the blood . The body seeks to compensate for the loss of water caused by urine by stimulating  the sensation of thirst, called polydipsia .

   Nighttime comfort products

   7. 7. Are you exhausted despite a full night’s sleep?

   Nerve damage support

   Glucose monitoring device

   Chronic fatigue can be a sign  of poor glucose utilization by cells . The result: a persistent lack of energy, as if  your body has not really recovered , despite eight hours of sleep.

   8. Do you have a dry mouth when you wake up?

   Xerostomia  , or dry mouth, is a common symptom of diabetes. It can cause  repeated nighttime awakenings and  can lead to cavities or oral infections if left untreated. Insufficient hydration and high blood sugar are often the causes.

   9. Is your sleep often restless or interrupted?

   

   Insomnia, frequent awakenings, unrefreshing sleep…  these are all disorders that can be linked to  nighttime fluctuations in blood sugar.  These fluctuations prevent the body from fully resting, affecting  mood, concentration, and energy  the next day.

   Why these signs should not be overlooked

   Diabetes is  a silent disease , but its effects can be felt  long before an official diagnosis.  Paying attention to the quality of your sleep can help  detect an insidious metabolic imbalance.

   Blood sugar monitor

   Glucose utilization supplement

   Regular medical monitoring ,  a  balanced diet ,  physical activity  and a  healthy lifestyle  remain the best ways to prevent and manage this disease.  If you recognize yourself in several of these signs, don’t wait: consult your doctor.

   Buy vitamins and supplements

   
   

This Clever License Plate Has Everyone Talking — Can You Spot Why

 

Recently, a viral sensation on social media began with a seemingly ordinary license plate spotted at a Perth shopping center.

At first glance, the Kia Sportage’s plate looked harmless, yet its clever arrangement quickly caught the attention of online users.

Shared by Jeffrey on The Bell Tower Times 2.0 Facebook page, the photo soon spread like wildfire.

The plate read 370HSSV, a sequence that appeared random until someone flipped it upside down.

Suddenly, the hidden cheeky word became clear, sparking laughter and surprise.

Thousands of users flooded the post with comments, praising the clever trick. What looked normal at first had turned into an internet spectacle.

While many admired the creativity, others were amused by how it slipped past transport officials.

Western Australia’s transport authority rejects nearly 1,000 plate applications yearly due to offensive content, yet this one got through.

Examples like RAMP4GE and SAUC3D have been rejected for suggestive wording.

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However, this playful code managed to dodge the system.

The viral moment highlights how quickly social media can transform ordinary finds into global talking points.

What startedas a clever disguise became a symbol of humor and ingenuity in everyday life.

Whether intentional or not, the driver behind the plate left an unforgettable mark on the social networks.

And once again, the digital world proved just how unpredictable it can be.

Doctors reveal that eating eggs in the morning causes …

 

Eating eggs regularly in the morning will change your body faster than you think. Eggs help you feel full longer, keep blood sugar stable, increase energy, and nourish your skin and hair extremely well.

If you don’t fast and still eat breakfast every day, choosing eggs instead of foods high in refined sugar and starch will help your body be healthier, reduce visceral fat, and keep you alert throughout the morning. This is why eggs always top the list of “the best foods to eat in a day.”

1. Eggs are high in cholesterol – should you be afraid?

It’s true that eggs are rich in cholesterol, but that doesn’t mean they harm the cardiovascular system. Modern studies have shown that cholesterol from eggs does not increase the risk of heart disease in healthy people. Conversely, refined sugar and starch are the main culprits causing vascular inflammation, increased blood fat, and atherosclerosis.

Therefore, even people with fatty liver disease or high cholesterol can still eat eggs if they eat them correctly and as part of a healthy diet.

2. Cholesterol in eggs – a building block for hormones

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Cholesterol is not only harmless but also extremely important for the endocrine system. It is the building block for the body to produce estrogen, progesterone, and testosterone – essential hormones for sexual health and mood. Eating eggs regularly helps women improve their hormonal balance and men increase their vitality.

Results:

– Women find their skin smoother, their hair shinier, and their bodies less tired.

– Men feel healthier, more masculine, and find it easier to build muscle during exercise.

3. Eggs – a “perfect” source of protein

Compared to protein sources from meat, fish, and seafood, the protein in eggs is considered the most perfect:

– Easily digestible and almost completely absorbed.

– Balanced essential amino acids – very suitable for muscle building and recovery after illness.

Especially important for:

– Athletes and gym-goers.

– Women in pre-menopause experiencing muscle loss.

– Children in their growth phase.

4. Good for the liver – thanks to choline in eggs

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Few people know that eggs contain choline, an essential nutrient that helps:

– Cleanse the liver, reduce inflammation, and prevent fatty liver disease.

– Support liver cell recovery and prevent hepatitis.

People with symptoms of fatigue, jaundice, and high liver enzymes should supplement choline through eggs instead of overusing liver supplements.

5. Provides many vitamins and minerals

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Each egg is a “miniature vitamin storehouse”:

– Vitamin A: good for the eyes, skin, and immune system.

– Vitamin D: supports calcium absorption and protects bones.

– Vitamin B12: essential for the nervous system and blood.

6. Free-range chicken eggs – rich in omega-3, good for the brain

If possible, choose free-range chicken eggs – from chickens that eat crickets, vegetables, and insects naturally. These eggs are usually richer in omega-3 than factory-farmed eggs. Omega-3 is very good for the brain, memory, and emotional stability, especially in young children, those who study a lot, and the elderly.

Eating eggs every day for half a month is not as harmful as many people think; on the contrary, it brings countless benefits. The important thing is to choose clean eggs, prepare them simply, and eat them as part of a healthy, low-carbohydrate, low-sugar diet. If you want to be healthy from the inside out, don’t forget to eat eggs every day!