I'm 60 years old and thanks to this food, my eyesight has improved, the fat in my liver has disappeared and my colon has been cleansed. Voir ICI : https://bentashop.com/foie-betterave/?fbclid=IwY2xjawNI_lFleHRuA2FlbQIxMABicmlkETEzaldyMHJGT1FnSVFjSWk1AR4ZT37tGYDpfWrn-gRXK7iivDijb4l_XpIEDjZm8tkw7LBz7INbMw_hXZg2Nw_aem_49FtXLTyVlzEcM8aC0MfBg

 

Reaching the age of 60 is a stage where our body requires more attention. Problems with weakened vision , fatty liver (hepatic steatosis), and digestive disorders become more common. However, a natural and accessible food proves to be a real preventative and curative remedy: beetroot . A food with multiple health benefits Beetroot is considered a superfood thanks to its exceptional composition: Vitamin A and beta-carotene : essential for protecting vision and maintaining a healthy retina. Betalains : Powerful pigments that detoxify the liver and reduce inflammation. Fibers : promote intestinal transit and deeply cleanse the colon. Minerals (iron, potassium, magnesium, copper) : essential for energy and cellular regeneration.

Beetroot to improve eyesight With age, vision can deteriorate due to cataracts, dry eye, or macular degeneration. Beetroot acts as a natural protector: It improves ocular blood circulation thanks to its nitrates. It reduces oxidative stress thanks to its powerful antioxidants . It promotes better hydration and oxygenation of ocular tissues . Many people who have incorporated beetroot into their regular diet report clearer vision and less eye strain . 2. Beetroot to eliminate liver fat The liver is often overloaded with fats, alcohol, sugar, and toxins. This leads to fatty liver disease, also known as "fatty liver." Beetroot acts as a natural cleanser : It stimulates the production of bile , facilitating digestion and the elimination of fats. It protects liver cells thanks to its betacyanins . It promotes liver regeneration and improves its overall functioning. The result: a healthier liver, better digestion and more energy every day. 3. Beetroot to cleanse the colon A clogged colon leads to bloating, constipation, and toxin buildup. Beetroot acts as a natural broom : Its insoluble fibers accelerate intestinal transit. It promotes the evacuation of stored toxins and waste. It helps to restore a balanced intestinal flora . After a regular course of beetroot juice or salad, many people feel a sense of lightness and better digestion .

How to consume beetroot to benefit from its advantages? In fresh juice : mixed with carrot and apple for a vitamin-packed cocktail. In grated raw salad : to preserve all its vitamins. Steamed : soft and easy to digest. In detox soup : combined with celery, ginger and garlic. Conclusion At 60, it is still possible to regain vitality and health thanks to simple foods. Red beetroot acts on the eyesight , liver and colon , three organs essential to well-being. By regularly incorporating it into our diet, we offer our body a true natural elixir of youth and vitality.