Originally native to Asia and now known and appreciated worldwide, persimmons are a nutritious fruit with health benefits. Below, we present their main benefits and explain why they’re worth eating daily (when in season).
Persimmons are a low-fat, low-calorie fruit, ideal for those on a diet. They’re also rich in fiber, which helps regulate bowel movements and prevent and treat conditions like constipation.
It also contains beta-carotene, vitamins A and C, which have good antioxidant properties and fight free radicals, preventing premature aging of the body as well as certain diseases such as cancer.
The B vitamins in persimmons help increase the levels of phosphorus and potassium in blood hemoglobin. Persimmons are excellent for preventing heart attacks and other heart diseases. Their high mineral, phenol, and fiber content helps prevent arterial blockages. Even people with hypertension can benefit from consuming persimmons. This excellent fruit has a powerful vasodilating effect, relaxing veins and arteries and improving blood circulation.
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