How to best help a baby lose weight (or how to promote weight loss)

 Green tea:
Green tea contains catechins and caffeine, which may promote fat burning.
Studies show it can help increase calorie expenditure and fat oxidation, especially when consumed before exercise.
Lemon water:
Lemon water aids hydration, and its high vitamin C content may boost metabolism.
It’s also low in calories, which can help reduce overall calorie intake.
Apple cider vinegar drink:
Apple cider vinegar (ACV) is associated with appetite suppression and improved digestion.

It can help stabilize blood sugar levels and reduce fat accumulation, especially when diluted in water.
Ginger tea:
Ginger has thermogenic properties that can speed up metabolism, thus promoting fat burning.
It also has anti-inflammatory properties that reduce inflammation.
Cucumber and mint water:
A refreshing drink that hydrates and helps reduce tension.
Cucumber and mint promote digestion and hydration, which improves metabolism.
Protein smoothies:
Protein helps you feel full and promotes the preservation of muscle mass, which is essential for a fast metabolism.
A blend of natural proteins can satiate you and reduce overall calorie intake.
Green smoothies:
Blend leafy green vegetables (like spinach) with fruit, water, or almond milk to create a low-calorie smoothie that’s high in fiber and nutrients.
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Black coffee helps speed up metabolism thanks to its caffeine content; it is low in calories when consumed without sugar or cream.
However, excessive consumption can cause nervousness.