samedi 6 décembre 2025

Foods beneficial for strengthening muscles in older people


 3. Turmeric-infused plant-based milk: a natural anti-inflammatory

Turmeric is a spice with a powerful anti-inflammatory effect, ideal for combating muscle loss. Combined with a warm plant-based drink (such as almond or oat milk), it provides a comforting preparation that relaxes the body and promotes better circulation and cell repair overnight.

 

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3. Turmeric-infused plant-based milk: a natural anti-inflammatory

Turmeric is a spice with a powerful anti-inflammatory effect, ideal for combating muscle loss. Combined with a warm plant-based drink (such as almond or oat milk), it provides a comforting preparation that relaxes the body and promotes better circulation and cell repair overnight.

 


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