This powerful wellness drink blends ripe banana, nutrient-rich dates, immune-boosting garlic, and creamy milk into a tonic that supports energy, digestion, immunity, and overall vitality. Each ingredient plays a unique role: banana provides potassium and natural sweetness, dates offer iron and fiber, garlic strengthens the immune system, and milk delivers protein and calcium. Together, they create a balanced, restorative drink that’s ideal for mornings, post-illness recovery, or as a nourishing bedtime tonic. The flavor is surprisingly smooth, with the garlic mellowed by the sweetness of banana and dates, making it both therapeutic and enjoyable.
INGREDIENTS:
1 ripe banana (with brown spots for natural sweetness)
3–4 dried dates (pitted and soaked for 10 minutes)
1 small garlic clove (peeled and crushed)
1 cup full-fat milk (cow’s milk or plant-based alternative)
½ teaspoon ghee or butter (optional, for richness and absorption)
1 pinch cinnamon powder (optional, for warmth and blood sugar support)
×
Ezoic
1 teaspoon honey (optional, for added sweetness and antioxidants)
INSTRUCTION:
Step 1: Prepare the ingredients
Peel the banana and slice it into chunks.
Pit the dates and soak them in warm water for 10 minutes to soften.
Peel and crush the garlic clove. If the flavor is too strong, lightly sauté it in ghee for 30 seconds to mellow its intensity.
Warm the milk gently in a saucepan until it’s hot but not boiling. Remove from heat and let it cool slightly.
Ezoic
Step 2: Blend the elixir
In a blender, combine the banana, soaked dates, garlic, and warm milk.
Add ghee, cinnamon, and honey if using.
Blend on high speed for 30–45 seconds until smooth and frothy.
Step 3: Serve and enjoy
Pour into a glass and serve warm for best absorption and comfort.
Ezoic
Sip slowly, preferably on an empty stomach in the morning or before bed.
SERVINGS: This recipe yields 1 generous serving. It can be doubled or tripled for family use or batch preparation.
NOTE:
Banana: Use ripe bananas with brown speckles for natural sweetness and easier digestion.
Ezoic
Dates: Soaking softens the texture and enhances digestibility. Medjool dates work best, but any variety is suitable.
Garlic: Raw garlic is potent and may cause heat or discomfort. Sautéing in ghee helps mellow the flavor while preserving benefits.
Milk: Full-fat milk adds creaminess and supports nutrient absorption. Plant-based options like almond or oat milk can be used, but may alter flavor and texture.
Ezoic
Ghee: Adds richness and supports the absorption of fat-soluble compounds in garlic and dates.
Cinnamon: Offers warmth and helps regulate blood sugar, making it a good addition for those with metabolic concerns.
Honey: Optional for taste and added antioxidants. Avoid adding to very hot milk to preserve its properties.
Ezoic
Storage: Best consumed fresh. If needed, store in the refrigerator for up to 12 hours and reheat gently before drinking.
Avoid overuse: Garlic is potent—limit this drink to once daily or every other day, especially if using raw garlic.
Not a cure: This elixir supports general wellness but is not a substitute for medical treatment.
OTHER RECIPES:
1. Banana Date Energy Shake A sweet, energizing blend perfect for breakfast or post-workout.
Ingredients: 1 banana, 3 dates, ½ cup milk, 1 tsp peanut butter
Instructions: Blend until smooth. Serve chilled or warm.
2. Garlic Honey Immunity Shot A potent remedy for colds and fatigue.
Ingredients: 1 crushed garlic clove, 1 tsp honey, 1 tbsp warm water
Instructions: Mix and sip slowly. Use once daily.
3. Date & Milk Bedtime Tonic Supports sleep and digestion.
Ingredients: 4 dates, 1 cup warm milk, pinch of nutmeg
Instructions: Blend and drink 30 minutes before bed.
4. Banana Cinnamon Breakfast Smoothie Gentle and nourishing for the stomach.
Ingredients: 1 banana, ½ tsp cinnamon, ½ cup yogurt, ½ cup water
Instructions: Blend and serve chilled.
5. Garlic Ghee Gut Cleanse Supports digestion and gut health.
Ingredients: 1 garlic clove, 1 tsp ghee, pinch of cumin
Instructions: Sauté garlic in ghee, eat warm before meals.
6. Banana Oatmeal Recovery Shake Filling and restorative.
Ingredients: 1 banana, ¼ cup oats, ½ cup milk, 1 tsp honey
Instructions: Blend and let sit for 5 minutes before drinking.
7. Date Almond Morning Elixir Rich in iron and protein.
Ingredients: 3 dates, 5 soaked almonds, 1 cup milk
Instructions: Blend and serve warm.
8. Garlic Lemon Detox Water Cleansing and refreshing.
Ingredients: 1 crushed garlic clove, juice of ½ lemon, 1 cup warm water
Instructions: Mix and sip slowly in the morning.
9. Banana Turmeric Anti-Inflammatory Smoothie Supports joint health and immunity.
Ingredients: 1 banana, ½ tsp turmeric, 1 cup almond milk
Instructions: Blend and serve with a pinch of black pepper.
10. Date Cocoa Vitality Shake Dessert-like and energizing.
Ingredients: 3 dates, 1 tsp cocoa powder, 1 banana, ½ cup milk
Ezoic
Instructions: Blend until creamy. Serve chilled.
0 commentaires:
Enregistrer un commentaire