Vegetable Omelet Muffins for Kids Recipe

 

Vegetable Omelet Muffins for Kids

A nutritious, fun, and easy-to-make recipe packed with veggies, protein, and cheesy goodness—perfect for breakfast or snacks!

Ingredients (Makes 12 muffins)

• 6 large eggs
• 1 small onion, finely chopped
• 1 small carrot, finely chopped
• ½ cup sweetcorn
• Optional: chopped bell peppers, broccoli florets, cherry tomatoes
• 2 tbsp coriander leaves (or parsley/chives)
• ½ cup mozzarella cheese, shredded (or cheddar)
• Salt & black pepper, to taste
• 1 green chili, finely chopped (optional)
  

  Instructions:

   

   

• Instructions

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1. Preheat oven to 350°F (175°C) – Grease muffin tin or use liners.
2. Whisk eggs in a bowl until smooth.
3. Mix in vegetables & seasonings, stirring to combine evenly.
4. Fold in shredded cheese, mix gently.
5. Spoon mixture into muffin tin, filling each ¾ full.
6. Bake for 15–20 minutes until firm & lightly golden.
7. Cool slightly before serving.

Variations & Customizations

✔ Try spinach, zucchini, or peas for extra greens. ✔ Swap sweetcorn for diced sweet potato or butternut squash for natural sweetness. ✔ Add diced cooked chicken, turkey, or bacon for a heartier bite. ✔ Use sharp cheddar or Gouda for a deeper cheesy flavor. ✔ Make mini muffins with different flavors for variety.

Tips for the Best Omelet Muffins

✔ Finely chop vegetables for even cooking & texture. ✔ Store in an airtight container for up to 4 days. ✔ Reheat in the microwave or oven for quick meals.

A colorful, protein-packed meal kids will love! Would you like ideas for more kid-friendly recipes?