She puts the egg in an ice cube tray: a great trick to try

 Hey girls! Have you ever thought about freezing eggs to avoid wasting them? I discovered this trick recently and it’s changed the way I cook! The other day, while I was making a cake, I had some leftover eggs.

Instead of letting them go to waste, I tried freezing them. And what a surprise!

Ingredients:
Whole eggs:

Calories: approximately 70 per egg
; Protein: approximately 6 g
; Fat: 5 g (of which 1.6 g are saturated fat)
; Cholesterol: 186 mg;
Vitamins D, B12, and A;
Iron and zinc.
Egg whites:
Calories: approximately 17 per white
; Protein: approximately 4 g
; Fat: 0 g
; Cholesterol: 0 mg;
Rich in riboflavin and selenium
. Egg yolks: Calories: Approximately 55 per yolk.

⏩ Continued on the next page ⏩


Protein: Approximately 2.7 g.
Fat: 4.5 g (of which 1.6 g are saturated fat).
Cholesterol: 186 mg.
Rich in vitamins A, D, E, and B12, as well as iron and choline. Benefits
of vitamin D
: Vitamin D is crucial for bone health and the immune system.
It helps the body absorb calcium and contributes to mood regulation.
Amount in one egg: One medium egg provides approximately 10% of the RDI of vitamin D.
Excessive consumption: Too much vitamin D can lead to hypercalcemia, causing health problems such as fatigue, bone pain, and kidney problems. Benefits
of vitamin B12
: Essential for the production of DNA and red blood cells, B12 is also involved in the functioning of the nervous system.
Amount in one egg: One egg provides approximately 9% of the RDI of vitamin B12.
Excessive consumption: It’s rare to have too much vitamin B12, as the body
excretes it, but it can sometimes cause allergic reactions or complications in people with certain medical conditions. Benefits
of vitamin A
: Important for vision, the immune system, and reproduction.

⏩ Continued on the next page ⏩

It also helps the heart, lungs, kidneys, and other organs function properly
.
Amount in one egg: One egg contains approximately 5% of the RDI of vitamin A. Excessive consumption: Too much vitamin A can cause toxic symptoms
such as headaches, nausea, dizziness, and, in extreme cases, liver damage.
Benefits of iron: Iron is essential for transporting oxygen in the blood and for the production of red blood cells.
Amount in one egg: One egg provides approximately 6% of the RDI of iron.
Excessive consumption: Too much iron can cause symptoms such as abdominal pain, fatigue, and, in severe cases, damage to vital organs. Zinc: Benefits: Zinc is essential for the immune system, wound healing, and
DNA synthesis.
Amount in one egg: One egg provides approximately 5% of the RDI (Recommended Daily Intake) of zinc.
Excessive consumption: Too much zinc can cause adverse effects such as nausea, vomiting, loss of appetite, abdominal pain, headaches, and altered taste.

⏩ Continued on the next page ⏩

It’s important to note that while eggs are a significant source of these nutrients, they should be consumed as part of a balanced diet to avoid deficiencies or excesses. Furthermore, the effects of excessive egg or vitamin consumption vary from person to person depending on their overall health and diet. Step 1: Preparing Whole Eggs

Instructions: Lightly beat the whole eggs.
Tip: Avoid beating too vigorously to prevent incorporating too much air, as
this can affect the texture after defrosting.
For packaging: Pour the mixture into freezer-safe containers.
Tip: Use ice cube trays for individual portions. Once
frozen, transfer the egg cubes to a resealable freezer bag.
This makes them easy to use in individual portions later. Storage: Eggs prepared this way can be stored in the
freezer for up to one year.
Labeling: Remember to label the container with the freezing date.