A bright, cooling green juice that marries crisp cucumber with zesty lime for a hydrating, low-calorie beverage. This refresher is clean-tasting and slightly viscous when blended, with a lively citrus tang that balances the verdant, vegetal notes of cucumber. It’s perfect for hot days, a post-workout boost, or as a palate-cleansing drink between meals. The recipe offers three preparation paths—cold-press/juicer for clarity, high-speed blender for body and fiber retention, and infused chilled water for an ultra-light version—so you can match texture and convenience to preference. Tips on adjusting sweetness, adding functional boosters, and storing the juice are included so the drink stays vibrant and safe to enjoy.
Now Playing
video of: Cucumber Avocado Salsa Recipe
Cucumber Avocado Salsa Recipe
Watch on
Video channel logo
Cucumber Avocado Salsa Recipe
Ingredients
Cucumbers: 3–4 medium (about 600–800 g total). Use English or Persian cucumbers for thin skins and fewer seeds.
Fresh limes: 3–4 (for about 60–80 ml fresh juice), plus extra wedges for serving.
Ezoic
Filtered water: 250–500 ml depending on desired thickness and method.
Fresh mint leaves: 8–12 leaves (optional, for aroma and cooling effect).
Honey, maple syrup, or agave: 1–2 teaspoons (optional, to taste).
Ezoic
Fine sea salt: a pinch (enhances flavor and mineral balance).
Ice: as needed for serving.
Optional boosters (choose 1–2):
Ginger: 10–15 g (1-inch knob), peeled, for warmth and digestion support.
Green apple: 1 small, cored, for sweetness and depth.
Spinach or kale: 1 generous handful for extra chlorophyll and nutrients.
Ezoic
Cucumber peel powder or spirulina: pinch for color and nutrient density (use sparingly).
Electrolyte pinch: 1/8 teaspoon fine salt + a squeeze more lime for homemade sports-style drink.
Yields will vary by method; approximate final volume 700–900 ml (about 3–4 cups).
Ezoic
Instruction
Preparation overview: choose one method below based on available equipment and texture preference—juicer for a clear, crisp juice; blender for a fuller, fiber-rich beverage; or infused water for a very light, aromatic drink.
Cold-press / juicer method (clear, quick)
Wash and trim: Rinse cucumbers and limes thoroughly. Trim cucumber ends. If cucumbers are waxed, peel lightly; otherwise leave skins on for nutrients.
Juice: Cut cucumbers and limes into sizes suitable for the juicer chute. Feed cucumbers first, alternating with lime pieces. If using ginger, juice it in small pieces to avoid clogging.
Ezoic
Season and sweeten: Stir in a pinch of sea salt and 1 teaspoon honey or maple syrup if desired. Add mint leaves torn slightly to release aromatics and stir.
Chill and serve: Pour over ice, garnish with a lime wheel and a sprig of mint. Serve immediately for maximum flavor and nutrient retention.
High-speed blender method (fuller body, retains fiber)
Chop and combine: Roughly chop cucumbers, core and slice the green apple if using, peel ginger, and place everything into the blender. Add half the water and the mint leaves.
Ezoic
Blend: Start on low, ramp to high, and blend until completely smooth (30–90 seconds depending on blender power). If blending spinach or kale, add it early with some water to ensure smoothness.
Strain (optional): For a smoother mouthfeel, pour the blended mixture through a fine mesh sieve or nut milk bag into a pitcher, pressing or squeezing to extract liquid. Retain the pulp for smoothies or freezer cubes.
Balance: Stir in lime juice, a pinch of sea salt, and sweetener to taste. Add remaining water to adjust viscosity. Mix well.
Serve: Pour over ice and garnish with lime and mint.
Infused chilled water (very light, fridge-ready)
Prepare infusion: Thinly slice 2 cucumbers and 4 lime slices. Lightly crush or bruise mint leaves to release oils. Add all to a 1-litre pitcher and fill with filtered water.
Steep: Refrigerate for at least 2 hours, preferably 4–6 hours or overnight for stronger flavor.
Serve: Strain into glasses over ice; squeeze in additional lime juice if desired and add a sweetener if preferred.
Concentrate for later use
Double the cucumbers and reduce water by half to create a stronger concentrate by blender or juicer.
Store in airtight glass bottles in the fridge up to 48 hours. Dilute 1:1 or to taste with water or sparkling water when serving.
Servings
Yield: Approximately 3–4 cups depending on method and produce size.
Servings: 3–4 servings at 250–300 ml each.
Timing: Best consumed within 24–48 hours when fresh; juiced blends keep flavor and nutrients better than infused versions when refrigerated.
Note
Flavor and texture guide
Cucumber-forward: For a very mild, hydrating profile, prioritize cucumber-to-lime ratio at about 3:1.
Ezoic
Zesty lime: Increase lime for a sharper, more tart drink—watch for bitterness if pith is included. Use only the juice and avoid white pith whenever possible.
Sweeter palate: Add green apple or a teaspoon of honey; adjust after tasting.
Mouthfeel: Blender method produces a thicker, more filling juice; strain if you prefer smooth clarity like a pressed juice.
Ezoic
Nutrient and functional notes
Cucumbers are high in water, provide potassium, and deliver refreshing electrolytes; lime adds vitamin C and bright acidity; optional ginger supports digestion and a warming counterpoint. Mint enhances perceived freshness and can soothe the stomach. Adding leafy greens increases micronutrients but shifts the flavor from a purely crisp profile to a greener, more vegetal one.
Storage and safety
Refrigeration: Store in a sealed glass container in the refrigerator. Consume within 24–48 hours for best taste and safety.
Freezing: Freeze leftover juice in ice cube trays for later use in smoothies; texture changes on thaw.
Hygiene: Use clean, dry equipment and utensils; avoid introducing contaminants. If juice smells off, has a fermented scent, or shows separation beyond normal settling, discard it.
Allergy and sensitivity tips
If sensitive to citrus or experiencing acid reflux, reduce lime and use a splash of apple cider or a small dash of apple instead. Ginger and mint can be omitted if they cause heartburn.
Other recipes
Cucumber-Lime Variations and Pairings
Cucumber Lime Electrolyte Boost: Add 1/8 teaspoon fine sea salt, 1 tablespoon fresh lime juice, and 1 tablespoon honey per 500 ml juice for a simple homemade sports drink.
Cucumber Mint Cooler with Sparkle: Dilute cucumber-lime juice 1:1 with chilled sparkling water and serve over crushed ice with muddled mint for a fizzy, low-sugar mocktail.
Ginger-Cucumber Immunity Shot: Juice 1/4 cucumber, 1/2 apple, 1-inch ginger, and 1/2 lime for a concentrated 60–90 ml shot before breakfast to wake up the palate.
Green Smoothie Extension: Blend 250 ml cucumber-lime juice with 1 banana, 1 handful spinach, and 1 tablespoon almond butter for a balanced breakfast smoothie.
Cucumber-Lime Salad Dressing: Whisk 3 tablespoons cucumber-lime juice with 3 tablespoons olive oil, a teaspoon honey, and a pinch of salt for a refreshing salad dressing or grain bowl drizzle.
Cucumber-Lime Popsicles: Freeze juice in molds for chilled, hydrating popsicles—ideal for warm-weather snacks or cooling off after exercise.
Troubleshooting common issues
Bitter lime flavor: Likely from pith; use only zest sparingly and squeeze juice carefully away from pith. If bitterness persists, add a small sweetener or dilute more.
Ezoic
Flat or bland taste: Increase lime or add a small piece of green apple for natural sweetness and acidity balance. Fresh mint or a tiny pinch of flaky sea salt can also revive flavor.
Overly slimy texture (from blending cucumber or greens): Strain through a fine mesh sieve or nut milk bag; reduce blending time and add more water next time. Always chill before serving—cold temp improves mouthfeel.
Practical tips for best results
Use ripe, firm cucumbers and bright, heavy limes for maximum juice and vibrant flavor. Avoid cucumbers with soft spots or a strong bitter smell.
Ezoic
For the cleanest flavor, make juice shortly before serving—oxidation dulls citrus brightness.
If using a blender, pulse and then blend at high speed to limit heat generation; hot-blended juice loses freshness more quickly.
Clean equipment immediately after juicing to prevent sticky residue and bacterial growth.
0 commentaires:
Enregistrer un commentaire