Fried eggs without oil: a healthy and delicious recipe

 

If you love fried eggs but prefer to avoid them because the frying process bothers you, we have the solution. We offer some tips on how to cook fried eggs without oil, so you can cook them healthily without even a drop of oil.

Ways to Cook Fried Eggs Without Oil
To Make Fried Eggs in the Microwave
We can cook delicious fried eggs in the microwave without using oil, preserving their healthy and delicious flavor.
To do so, simply crack the egg, place it on a microwave-safe plate or container, and season it with a little salt (if you like, you can sprinkle a little black pepper on top for a unique touch).
The most important thing to remember is that any container we use must have a lid, or we can invent one using another plate or plastic wrap, because if it’s not covered, the egg will explode.
Then we place the covered container in the microwave and let it microwave on medium power for about 40 seconds.
Once it’s ready, let it rest for a few seconds.

To prepare fried eggs on a griddle
To prepare good fried eggs à la plancha without the help of oil, you’ll need a non-stick griddle.

Then heat the griddle over medium heat. Once the pan is hot, pour in the eggs and steam them covered.
If you don’t have one, you can use any pan, but add a little water to make cooking easier and prevent them from sticking. Don’t worry, they’ll still be spectacular!
To prepare the popular cloud eggs
This method of cooking eggs is probably the most popular among those who want to avoid carbohydrates. It’s a great way to prepare them, as they look like fried eggs, but with a touch of chewiness.
Here’s how: Separate the whites from the yellows, working only with the whites.
Beat the egg whites; little by little, you’ll see how they gradually take on consistency; this is necessary to achieve the snowy point.

Preheat the oven to high and line a baking sheet with parchment paper. Using a spoon, separate the egg whites into stiff peaks and carefully place them on the parchment paper. For example, if we used three eggs, divide them into three portions.

While we’re laying them out, make a small hole in the center and drop the yolk in. Bake for about 3 minutes, but if you like the yolks well-cooked, increase the cooking time by a few minutes.

If desired, you can add a few pieces of ham and cheese to the center before adding the yolks; these will make delicious surprise eggs.