Ultimate Air Fryer Poached Eggs Recipe

 Air fryer poached eggs are a game changer! They are quick, easy, and mess-free, offering a delicious and healthy alternative to traditional fried eggs. No need to hover over a stove, and there’s no messy water to clean up afterward.
Ingredients:

    2 large eggs
    Oil spray (Ghee Butter recommended)
    Salt and pepper to taste
    6 tablespoons hot water
    Toast (optional)

Instructions:
Instructions:

    Preheat the Air Fryer: Set your air fryer to 350°F (177°C) for 3 minutes on the air fry/air crisp setting.
    Prepare the Ramekins: Once preheated, spritz a light coating of oil into each ramekin. Use your finger or a food brush to spread the oil around the edges to prevent sticking.
    Add Water: Pour 3-4 tablespoons of hot water into each ramekin.
    Crack the Eggs: Gently crack an egg into each ramekin, being careful not to break the yolk.
    Air Fry the Eggs: Place the ramekins directly into the air fryer basket/tray. Cook the eggs for 5-7 minutes, depending on your preferred yolk doneness. Refer to the chart below for exact times.
    Remove and Serve: Once cooked, carefully remove the ramekins from the air fryer. Gently use a rubber spatula to lift the eggs out of the ramekins. If they’re stuck, run a knife around the edges of the ramekin to loosen them.
    Serve: Transfer the eggs onto a plate or top your prepared toast. Season with salt and pepper to taste and enjoy!

Air Fryer Poached Eggs Cooking Times:

    Runny yolk (soft whites): 5 minutes
    Medium-runny yolk, nicely cooked whites: 6-7 minutes
    Firmer yolk, still soft: 7-8 minutes
    Hard yolk, fully cooked whites: 8-10 minutes

Nutrition (per serving):

    Calories: 63 kcal
    Carbohydrates: 0.3g
    Protein: 6g
    Fat: 4g
    Saturated Fat: 1g
    Polyunsaturated Fat: 1g
    Monounsaturated Fat: 2g
    Trans Fat: 0.01g
    Cholesterol: 164mg
    Sodium: 62mg
    Potassium: 61mg
    Sugar: 0.2g
    Vitamin A: 238 IU
    Calcium: 25mg
    Iron: 1mg

Enjoy your perfectly poached eggs with minimal effort and no cleanup!

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