🔺 1. Temporary Spike
Caffeine stimulates the nervous system, causing:
A brief rise in systolic and diastolic pressure
More noticeable if you don’t drink coffee often or drink it on an empty stomach
This rise usually lasts 1–3 hours.
💙 Who Should Be More Careful?
Coffee may have a stronger impact if:
You already have high blood pressure
You’re caffeine-sensitive
You drink multiple cups per day
You consume energy drinks or other caffeine sources
see continuation on next page
✔️ Is Coffee Unsafe?
For most people, moderate coffee (1–2 cups daily) is safe and may even have heart-protective benefits.
But if you have hypertension, your doctor may recommend:
Limiting caffeine
Monitoring your blood pressure before and after coffee
Avoiding caffeine before stress, exercise, or medical appointments
⚡ Want to Stay Energized Without Raising BP?
Try:
Decaf coffee
Herbal teas
Adequate sleep
Hydration
Light movement or stretching in the morning
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