3 Juice Recipes for Glowing Skin, Bloat, and Digestion

 🥕 1. Glow & Detox Carrot-Orange Juice

Benefits: Brightens skin, boosts collagen, rich in antioxidants, flushes toxins.

Ingredients for 3 Juice Recipes for Glowing Skin, Bloat, and Digestion

3 medium carrots

2 oranges (peeled)

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ginger
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Ginger

½ lemon (peeled)

1-inch fresh ginger

½ cucumber

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oranges
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Turmeric
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Ginger

Optional: 1 tsp turmeric powder or fresh

Directions:

Wash and prep produce.

Run carrots, oranges, lemon, cucumber, and ginger through a juicer.

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Stir in turmeric if using.

Serve immediately over ice.

Notes & Tips:

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oranges
Best taken in the morning on an empty stomach.

Carrots + oranges are rich in beta-carotene and vitamin C for glowing skin.

🍍 2. Flat Tummy Green Flush Juice

Benefits: Reduces bloating, improves digestion, boosts metabolism.

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Ingredients (1 serving):

1 cup fresh spinach or kale

½ cucumber

2 stalks celery

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1 green apple

½ lemon (peeled)

1-inch fresh ginger

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oranges

½ cup pineapple (optional sweetener)

Directions:

WASH INGREDIENTS.

Juice leafy greens first, followed by celery, cucumber, apple, and ginger.

Squeeze lemon or juice it at the end.

Stir, chill, and drink.

NOTES & TIPS:

Celery and cucumber have natural diuretic effects to reduce water retention.

Pineapple contains bromelain which eases digestion and cuts belly bloat.

🍋 3. Citrus Cleanser Beet Detox Juice

Benefits: Cleanses liver & blood, flushes toxins, gives natural glow.

Ingredients (1–2 servings):

1 medium beetroot (peeled)

1 apple

2 carrots

1 grapefruit or 1 orange

½ lemon

Small handful of mint

½-inch ginger

DIRECTIONS:

Prep all produce and juice everything together.

Stir well and serve chilled.

Can be diluted with water based on sweetness preference.

Notes & Tips:

Beets are powerful detoxifiers for the liver.

Mint and ginger soothe the stomach and improve digestion.

✅ Q&A + Usage Tips

How often should I drink these?

1 juice daily (rotating recipes) for 1–2 weeks gives the best results.

Blender OK instead of juicer?

Yes — use same ingredients with ½–1 cup water and strain.

Best time to consume?

Morning on an empty stomach or between meals, not with heavy food.