Need a quick, customizable dinner the whole family will love? Meet your new favorite: Tortilla Wraps with Ground Beef — soft, warm wraps filled with seasoned beef, fresh veggies, melty cheese, and your favorite toppings. They’re easy to make, totally adaptable, and ready in under 30 minutes.
Whether it’s a weeknight meal, lunch prep, or party platter, these wraps deliver maximum flavor with minimum effort.
What Are Tortilla Wraps with Ground Beef?
These wraps are a delicious fusion between burritos and tacos — but easier to assemble, less messy, and just as satisfying. They’re:
Packed with protein
Easy to customize for any diet
Flavorful Recipe EbookKid-friendly AND adult-approved
Great for meal prep and leftovers
Ingredients (Serves 4)
For the Ground Beef Filling:
1 lb lean ground beef (or plant-based meat)
1 tbsp olive oil
Meal Planning Service1 small onion, diced
2 cloves garlic, minced
1 packet taco seasoning (or homemade, see below)
¼ cup water or beef broth
For the Wrap Assembly:
8 large flour tortillas (or gluten-free/low-carb)
½ cup shredded cheddar or Monterey Jack cheese
Tortilla Wrap Recipes½ cup shredded lettuce
¼ cup diced tomatoes
¼ cup black olives (optional)
¼ cup chopped green onions
½ cup sour cream, Greek yogurt, or guacamole
Salsa or hot sauce, for extra flavor
Pro Tip: Add leftover rice, beans, or corn for texture and fiber.
How to Make Ground Beef Tortilla Wraps
Step 1: Cook the Beef
Heat oil in a skillet over medium-high heat.
Add onions and garlic; sauté until fragrant.
Add ground beef and cook until browned.
Drain excess fat, then stir in taco seasoning and water.
Simmer for 5–7 minutes until the mixture thickens.
Step 2: Warm the Tortillas
Wrap tortillas in foil and warm in the oven at 300°F (150°C) for 5–10 mins,
OR warm individually in a skillet or microwave.
Step 3: Prep Your Toppings
Dice tomatoes, shred lettuce, grate cheese, and prep any extras.
Place toppings in small bowls for a DIY wrap station.
Step 4: Assemble & Serve
Lay a tortilla flat.
Add a scoop of seasoned beef.
Layer on veggies, cheese, sauces, and extras.
Fold in the sides and roll tightly.
Serve immediately or wrap in foil for later.
Rolling Tip: Don’t overfill! Fold in the sides first, then roll forward like a burrito.
Expert Tips for Perfect Wraps
Expert Tips for Perfect Wraps
Use lean beef to avoid soggy, greasy wraps.
Let the beef cool slightly before assembling.
Use toothpicks or foil to keep wraps closed when transporting.
Add a splash of lime juice or fresh cilantro for brightness.
Swap tortillas for lettuce wraps for a low-carb version.
Creative Variations to Try
Proteins:
Ground chicken, turkey, tofu, lentils
Toppings:
Avocado, roasted corn, bell peppers, pickled onions, jalapeños
Cheese Options:
Feta, pepper jack, dairy-free cheese
Sauces:
Chipotle mayo, ranch, tzatziki, balsamic glaze
Wrap Alternatives:
Whole wheat, spinach tortillas, low-carb wraps, or collard greens
Make it a wrap bar! Let everyone build their own with toppings of their choice.
What to Serve With Ground Beef Wraps
These wraps are great on their own or with:
Mexican or Spanish rice
Corn on the cob or grilled veggies
Chips & salsa or guac
Coleslaw or mixed greens
Iced tea, lemonade, or a cold beer
Perfect for lunchboxes, casual dinners, or even game-day snacks!
Storage & Meal Prep Tips
Fridge:
Store wrapped in parchment/foil for up to 3 days
Freezer:
Freeze cooked beef in airtight containers for up to 3 months
Meal Prep Hack:
Cook the beef in bulk and prep toppings ahead. Assemble wraps fresh when ready to eat!
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