Turmeric and guava leaves have antimicrobial and antioxidant properties that strengthen the body’s defenses.
Recipe: Guava Leaf, Cinnamon, and Turmeric Infusion
Ingredients:
5 fresh guava leaves or 1 tablespoon dried guava leaves
1 cinnamon stick
1 teaspoon turmeric powder (or a small piece of fresh turmeric)
1 liter of water
Honey or stevia to taste (optional)
Preparation
Preparation
Boil the Water:
Bring the liter of water to a boil in a pot.
Add the Ingredients:
Add the guava leaves, cinnamon, and turmeric to the boiling water.
Simmer:
Let it simmer over low heat for 10 minutes so all the properties are released.
Rest and Strain:
Turn off the heat and let the infusion rest for 5 minutes.
Strain the drink to remove the solid residues.
Sweeten (Optional):
If desired, add a little honey or stevia to sweeten naturally.
How to Consume It
On an empty stomach: Drink one warm cup in the morning to enhance its effects on blood sugar regulation.
After meals: Helps digestion and reduces abdominal bloating.
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