Brussels sprouts are often disliked, yet when prepared properly, they become an irresistible side dish. Roasted in the oven, they become crispy on the outside, tender on the inside, and deliciously caramelized. This quick and easy recipe guarantees perfectly cooked Brussels sprouts every time, without any bitterness and bursting with flavor.
The secret to perfectly roasted Brussels sprouts lies in a two-step cooking process: first, a gentle steaming under foil, then roasting at a high temperature to achieve a beautiful golden color. This method preserves their tenderness while enhancing their naturally sweet flavor. In just 30 minutes, you’ll have a delicious dish that will elevate your meals.
This versatile dish pairs perfectly with grilled meat, roasted fish, or even a vegetarian meal. You can easily customize it by adding Parmesan cheese, spices, honey, or dried fruit for a sweet and crunchy touch. No matter the occasion, these roasted Brussels sprouts will always be a hit at your table.
Besides being delicious, Brussels sprouts are a treasure trove of health benefits. Rich in fiber, vitamins C and K, and antioxidants, they help strengthen the immune system and promote good digestion. Their low calorie count makes them an excellent choice for a balanced and nutritious meal.
If you’re looking for a simple and effective way to rediscover Brussels sprouts, this recipe is for you. Whether you’re already a fan of this vegetable or still hesitant to add it to your diet, try this cooking method and be surprised by its exquisite flavor and perfect texture!
🕒 Preparation and cooking time
Preparation time : 10 minutes
Cooking time : 20 minutes
Total time : 30 minutes
✅ Ingredients (for 8 servings)
900g of Brussels sprouts (1 to 1.5 cm in diameter)
3 tablespoons of olive oil
1 tablespoon of water
¾ teaspoon of kosher salt
¼ teaspoon of black pepper
🥘 Instructions
1. Preheating the oven
Place the oven rack in the upper position (in the upper third of the oven).
Preheat the oven to 260°C (500°F) .
2. Preparing Brussels sprouts
Cut off the base of the cabbages and remove any damaged outer leaves.
Cut them in half lengthwise.
If the cabbages are small (less than 2.5 cm), leave them whole.
If they are larger than 2.5 cm, cut them into quarters.
3. Seasoning
In a large bowl, mix the Brussels sprouts with the olive oil, water, salt and pepper.
Stir well to coat the vegetables evenly.
4. Initial steam cooking
Spread the Brussels sprouts, cut side down, on a large rimmed baking sheet.
Cover the tray tightly with aluminum foil.
Bake in the oven for 10 minutes .
5. Roasting to brown
Remove the aluminum foil.
Continue cooking until the cabbages are golden brown and tender, about 9 to 12 minutes depending on their size.
6. Service
Season with a little extra salt and pepper if necessary.
Serve hot as a side dish.
💡 Tips & Variations
Adding flavors : Sprinkle with grated Parmesan cheese, minced garlic, or lemon zest before serving.
Sweet and savory version : Add a touch of honey or maple syrup before roasting for an even more pronounced caramelized flavor.
Crunchy : Sprinkle with toasted hazelnuts, slivered almonds or crushed walnuts after baking.
🥡 Storage & Reheating
Storage : Allow to cool completely before placing in an airtight container.
Refrigerator: up to 5 days .
Freezer: up to 12 months .
Reheating :
Microwave : In 15-30 second intervals until hot.
Oven : At 177°C (350°F) on a baking sheet covered with aluminum foil for 10 to 12 minutes .
Pan : Heat over medium heat until thoroughly heated.
📊 Nutritional values (per serving, approximately 8 servings)
Calories : 95 kcal
Carbohydrates : 10 g (3%)
Protein : 3 g (6%)
Lipids : 5 g (8%)
Sodium : 246 mg (10%)
Potassium : 441 mg (13%)
Fiber : 4 g (16%)
Sugars : 2 g (2%)
Vitamin A : 855 IU (17%)
Vitamin C : 96.4 mg (117%)
Calcium : 48 mg (5%)
Iron : 1.6 mg (9%)
💡 Nutritional values are estimates and may vary depending on the ingredients used.
🍽️ Conclusion
This recipe for roasted Brussels sprouts is a quick and delicious way to showcase this often-underestimated vegetable. Perfect as a side dish with meat, fish, or even a vegetarian meal, it’s a recipe that the whole family will love!
✨ Try it out and tell me what you think in the comments!
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