Pasta soup with beans

 

Pasta and Bean Soup
Introduction
Pasta and Bean Soup, often affectionately called “Pasta Haricots,” is a hearty Italian soup brimming with small pasta, tender beans, and a flavorful tomato-based broth.

This dish, originating from peasant cuisine, exemplifies how simple ingredients can create an extremely satisfying and nutritious meal. Served as a starter or main course, this soup warms the soul and fills the stomach.

Origin and Cultural Significance
The name Pasta Haricots means “pasta and beans,” reflecting the simplicity of its ingredients. Originating in Italy, it was traditionally a staple food in rural communities, designed to transform inexpensive ingredients into a nourishing meal.

Over the centuries, Pasta Haricots has become a beloved comfort food, with regional variations showcasing the diversity of Italian culinary traditions. From the creamier versions of northern Italy to the more tomatoey ones of the south, Haricots pasta embodies the very essence of rustic, home-style cooking.

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Ingredients Quantity
For the soup:
2 tablespoons olive oil
1 medium onion (finely chopped)
2 carrots (diced)
2 celery stalks (diced)
3 garlic cloves (minced)
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon red pepper flakes (optional)
1 (15-ounce) can crushed tomatoes
4 cups chicken or vegetable broth
1 (15-ounce) can cannellini beans (drained and rinsed)
1 (15-ounce) can kidney beans (drained and rinsed)
1 cup small pasta (such as ditalini or elbow macaroni)
Salt and pepper to taste
2 cups fresh spinach (optional)
For the garnish:
Freshly grated Parmesan cheese
Chopped parsley
A drizzle of olive oil
Optional additions
Sausage Chopped or pancetta for added protein and richness.
Bay leaf for a deeper flavor.
A splash of white wine to deglaze the pan before adding the broth.
Crusty bread for dipping.

Tips for success:

Use quality ingredients: Opt for good-quality canned tomatoes and beans to enhance the overall flavor.
Cook pasta separately: To prevent the pasta from absorbing too much broth, cook it separately and add it to the soup just before serving.
Season gradually: Adjust the salt and pepper during cooking to balance the flavors.
Add fresh spinach last: Stir in the spinach during the last few minutes to preserve its color and nutrients.
Make ahead: This soup will be even better the next day, as the flavors meld together perfectly.

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Instructions
Sauté the aromatics:
Heat the olive oil in a large saucepan over medium heat. Add the onion, carrots, and celery and cook until softened, about 5 to 7 minutes. Stir in the garlic, oregano, basil, and red pepper flakes and cook for another minute.

Add the tomatoes and broth:
Pour in the chopped tomatoes and broth. Stir well, scraping the bottom of the pan to loosen any browned bits.
Simmer with the beans:
Add the cannellini beans and kidney beans to the pan. Bring to a simmer and cook for 15 to 20 minutes to allow the flavors to meld.
Cook the pasta:
Meanwhile, cook the pasta in a separate pot according to the package directions. Drain and set aside.

Mix and finish:
Stir the cooked pasta into the soup, along with the fresh spinach (if using). Simmer the soup for 5 more minutes. Adjust the seasoning with salt and pepper.

Serve: Ladle the soup into bowls and garnish with Parmesan cheese, parsley, and a drizzle of olive oil.

Description: Bean Pasta Soup is a warm and comforting blend of textures and flavors. The tender pasta and beans absorb the aromatic broth, creating a rich and nourishing dish.

The combination of fresh vegetables and Italian herbs adds delicious complexity, while the Parmesan topping provides a nutty finish. Each spoonful offers a balance of earthy and indulgent flavors that makes this soup irresistible.

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 Nutritional Information (per serving, based on 6 servings)
Calories: 320
Protein: 12 g
Fat: 8 g
Saturated Fat: 1.5 g
Carbohydrate: 52 g
Fiber: 10 g
Sugar: 8 g
Cholesterol: 5 mg
Sodium: 600 mg
Conclusion
Bean Pasta Soup is a timeless classic that embodies the spirit of Italian cuisine: simplicity, flavor, and comfort. Whether enjoyed as a hearty winter dish or a satisfying year-round favorite, this soup never fails to please.

Recommendation:
Serve Bean Pasta with crusty garlic bread or a simple green salad for a complete meal. This versatile dish can be customized with various beans, vegetables, or meats, making it a staple in any season.

For a lighter version, opt for whole-wheat pasta and reduce the amount of olive oil. Add vegetables like zucchini or kale for added nutritional value, and consider using low-sodium broth and beans to control your salt intake. This dish proves that comforting and hearty food can be both healthy and delicious!