According to the American Cancer Society, the average adult in the United States has a lifetime risk of developing cancer of about 40 percent [1]. Because cancer is so common, doctors and scientists are constantly searching for new ways to treat and prevent it. One of the main areas of research is prevention. While most experts agree that there is no way to completely protect against cancer, there are lifestyle factors that can significantly reduce your risk.
One of these factors is nutrition . Certain foods, rich in antioxidants and phytochemicals, help strengthen the body’s defenses. Although food alone cannot “directly destroy” cancer cells, regular consumption of certain foods can reduce the likelihood of developing the disease.8 foods that can help reduce your risk of cancer
1. Cruciferous vegetables
Broccoli, Brussels sprouts, kale, cauliflower, arugula, turnips, etc. They contain vitamins C, E, K, folic acid, carotenoids, and sulfur compounds (glucosinolates, indoles, isothiocyanates), which are associated with a reduced risk of lung, colon, prostate, and breast cancer.
2. Turmeric
This bright orange spice contains the active ingredient curcumin , which is known for its anti-inflammatory properties. Reducing inflammation in the body helps lower the risk of cancer. Some studies show that curcumin may enhance the effectiveness of chemotherapy and protect healthy cells during radiation therapy.
3. Mushrooms
Mushrooms, shiitake, reishi, maitake, tinder fungus, and other species contain antioxidants (ergothioneine, glutathione) and polysaccharides that stimulate immune cells. Studies show that regular mushroom consumption may be associated with a reduced risk of prostate and breast cancer.
4. Vegetables from the Onion family (Allium)
Onions, garlic, leeks, shallots — they all contain substances with strong anti-cancer effects. Studies have linked their regular consumption to a lower risk of bowel cancer. In a Chinese study, people who regularly ate garlic and onions had a 79% lower risk of colorectal cancer.
5. Wakame (edible seaweed)
This seaweed is rich in iodine and contains compounds that have been shown to inhibit the growth of breast, kidney, and colon cancer cells in laboratory experiments. Although human studies are still limited, wakame is thought to be beneficial for the thyroid and for the prevention of a number of diseases.
6. Foods rich in lycopene
Tomatoes, watermelon, grapefruit, papaya, and red peppers are excellent sources of lycopene , a carotenoid with powerful antioxidant properties. It is associated with a reduced risk of prostate, lung, and colon cancer. Interestingly, tomato sauces and pastes contain more lycopene than raw tomatoes.
7. Foods rich in beta-carotene
Carrots, sweet potatoes, spinach, and kale contain beta-carotene , a precursor to vitamin A and a powerful antioxidant that may lower the risk of lung cancer. Experts recommend getting it through natural foods rather than supplements, as synthetic beta-carotene can have the opposite effect.
8. Oily fish
Salmon, sardines, herring, tuna, and anchovies are all rich in omega-3 fatty acids and vitamin D. These substances support cell health and may reduce the risk of some types of cancer.
Additional recommendations
Foods with anti-cancer properties also include:
the berries,
citrus fruits,
legumes,
whole grains,
olive oil,
green tea.
At the same time, it is important to avoid excessive consumption of processed meat, fried foods, sweets, and alcohol, as they increase the likelihood of developing cancer.
✅ Conclusion:
No diet can guarantee complete protection from cancer, but a varied diet rich in vegetables, fruits, and whole grains helps reduce risks and maintain good health.
This article is for informational purposes only. Do not self-medicate and always consult a qualified medical professional before applying any information from the text. The editorial team does not guarantee results and is not responsible for any damages resulting from its use.
0 comments:
Post a Comment